As we age, our skin naturally ages along with us. The production of elastin and collagen slows down causing the skin to lose some elasticity. Skin also becomes more fragile and glands lose the ability to effectively moisturize the skin. Hence, proper care is needed to prevent infections and skin conditions. As a provider of senior care in New Jersey, we will share skin care tips for older adults:
- Wash the skin gently.
Caregivers who provide personal care should use warm water to wash the skin and avoid taking too many baths or showers. Mild cleaners are recommended instead of harsh soaps and alcohol-based products which can cause dryness. - Moisturize the skin.
A fragrance-free moisturizer can keep the skin well-hydrated to prevent cracking and itchiness that accompanies dry skin. Caregivers can help seniors apply moisturizer and a broad-spectrum sunscreen with an SPF of 15 or more before stepping outside. - Protect from the sun.
In addition to wearing sunscreen, providers of home care in New Jersey can help seniors dress appropriately to protect their skin from the sun’s harmful UV rays. Loose, lightweight long-sleeved shirts and long pants or skirts can help seniors stay cool while reducing sun exposure. - Eat and drink healthily.
A balanced diet helps manage or prevent minor nutritional deficiencies that contribute to rashes, skin lesions, and skin allergies. Staying hydrated also keeps the skin hydrated to prevent dryness and itching.
Enclave Home Health Solutions is your trusted home health care agency in Rutherford, New Jersey. We deliver personalized and exceptional home health services to meet your needs. Get in touch with us to inquire about our services.
Leave a Reply